Training While Travelling

I am beginning to experience some of the hurdles that come with training while travelling. This week I have been in Miami for business with no access (at least within a reasonable Miami traffic distance) to a gym associated with our gym (our local Tampa gym in the South Dale Mabry LA Fitness Signature Club).

I've done the best that I could considering the circumstances, but no one should ever have to train on a hotel fitness center cycle for 45 minutes. The results of this method are tight hamstrings at the very least. Needless to say the next day's run was not a fun one, but at least it was in a nice park with a cool breeze.

Training
Tuesday- 45 minutes on upright stationary bike @ 18 mph (and 200-220 watts)
Wednesday- 40 minute run (4 miles)